UPLOW4DAY D2LOW

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2017
1 h
30 sets, 427 reps
NaN lbs

1. Squat

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4200 lbs

2. Straight leg dead lift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Calf machine

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

4. Leg Extensions

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2550 lbs

5. Leg Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Calf raise (push out press)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3740 lbs

7. Weighted Crunch

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 20 x 12 lbs

Total: 720 lbs

8. Knee hug

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

9. Hanging leg raise

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

10. Ovlique heal touch

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined