HIML W2 INTS D1 (chst bi ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2017
1 h
44 sets, 366 reps
10365 lbs

1. Chest fly (dumb bell)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Chest press (dumbell)

Set 1: 14 x 40 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs
Set 5: 13 x 40 lbs
Set 6: 10 x 35 lbs
Set 7: 6 x 30 lbs
Set 8: 8 x 25 lbs

Total: 2670 lbs

3. Pec Dec/Machine Flys

Set 1: 10 x 70 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 60 lbs
Set 4: 2 x 55 lbs
Set 5: 8 x 70 lbs
Set 6: 4 x 65 lbs
Set 7: 2 x 60 lbs
Set 8: 2 x 55 lbs

Total: 2365 lbs

4. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 20 lbs
Set 5: 9 x 40 lbs
Set 6: 5 x 35 lbs
Set 7: 12 x 20 lbs
Set 8: 10 x 15 lbs

Total: 2155 lbs

5. Concentration Curl

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Curl (pully)

Set 1: 10 x 30 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 5 x 15 lbs
Set 5: 10 x 30 lbs
Set 6: 8 x 25 lbs
Set 7: 6 x 20 lbs
Set 8: 4 x 15 lbs

Total: 1375 lbs

7. Side Plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

8. Hanging leg raise

Set 1: 30 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined