JimS SSTS P2W12D4

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2017
1 h
31 sets, 188 reps
19785 lbs

1. Squat

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 115 lbs

Total: 3920 lbs

2. Leg Press

Set 1: 5 x 258 lbs
Set 2: 5 x 278 lbs
Set 3: 5 x 278 lbs
Set 4: 10 x 258 lbs

Total: 6650 lbs

3. Leg Extensions

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 8 x 90 lbs

Total: 2445 lbs

4. Dead lifts

Set 1: 5 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 8 x 145 lbs

Total: 4120 lbs

5. Leg curls (laying)

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

6. Hip Raise (Bench)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunch Machine Seated

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

8. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined