HIML W1 HVY D4 (shldr tri ab)

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule1 h
  • equalizer29 sets,  211 reps
  • fitness_center6917.5 lbs

1. Seated Barbell Press

  • Set 1: 7 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs

Total: 1365 lbs

2. Seated Arnold Press

  • Set 1: 7 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 720 lbs

3. Face pulls

  • Set 1: 7 x 35 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 42.5 lbs

Total: 1102.5 lbs

4. Close grip bench press

  • Set 1: 7 x 75 lbs
  • Set 2: 7 x 85 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 7 x 90 lbs
  • Set 5: 0 x 0 lbs

Total: 2380 lbs

5. Weighted dips

  • Set 1: 8 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: 390 lbs

6. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 12 lbs
  • Set 3: 20 x 12 lbs
  • Set 4: 20 x 12 lbs

Total: 960 lbs