PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2016
44 minutes
24 sets, 292 reps
22000 lbs

1. Front squats

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2610 lbs

2. Lunges (barbell)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs

Total: 840 lbs

3. Leg Extensions

Set 1: 14 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2530 lbs

4. Leg Curls

Set 1: 14 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3000 lbs

5. Calf machine

Set 1: 14 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 14 x 110 lbs
Set 4: 14 x 110 lbs

Total: 6160 lbs

6. Calf Raises (Press)

Set 1: 14 x 110 lbs
Set 2: 14 x 120 lbs
Set 3: 14 x 130 lbs
Set 4: 14 x 130 lbs

Total: 6860 lbs

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