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nSuns DL/Front Squat Acces

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Zusammenfassung

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer18 sets,  262 reps
  • fitness_center5980 lbs

1. Back row dumbell

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1320 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

3. Face pulls

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 700 lbs

4. Cable Crunch

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Ovlique heal touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs