Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2016
1 h
40 sets, 720 reps
38060 lbs

1. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3520 lbs

2. Leg Curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3920 lbs

3. Calf Raises (Press)

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

4. Leg Press

Set 1: 18 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 14 x 120 lbs
Set 4: 12 x 120 lbs

Total: 7200 lbs

5. Calf raise standing (in abs)

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

6. Straight leg dead lift

Set 1: 20 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 14 x 45 lbs

Total: 2250 lbs

7. Obliques standing

Set 1: 14 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 45 lbs

Total: 1890 lbs

8. Ovlique heal touch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

9. Ab machine

Set 1: 20 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3840 lbs

10. Back extension (body) (gets glutes)

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 16 x 10 lbs

Total: 540 lbs

11. Butterfly kicks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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