nSuns Bench/CloseGrip Acces

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Einstellungen

lbskgs

Zusammenfassung

February 15th, 2018
0 minutes
21 sets, 252 reps
4820 lbs

1. Shoulder press (dumbell)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

2. Lateral Raise (Dumbell)

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Hammer curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 810 lbs

4. Reverse grip one arm push down

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs
Set 4: 12 x 7.5 lbs

Total: 360 lbs

5. Half Kneeling Pallof Press

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs

Total: 150 lbs

6. Single Leg Hip Thrusts

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Glute Extension Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

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