PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

January 28th, 2017
1 h
27 sets, 405 reps
25561.5 lbs

1. Front squats

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3840 lbs

2. Lunges (barbell)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Leg Extensions

Set 1: 15 x 75 lbs
Set 2: 13 x 75 lbs
Set 3: 11 x 75 lbs

Total: 2925 lbs

4. Leg Curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2960 lbs

5. Calf machine

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4800 lbs

6. Calf Raises (Press)

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4800 lbs

7. Weighted Sit Up

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 28 x 8 lbs

Total: 544 lbs

8. Obliques twist incline med ball

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

9. Cable Crunch

Set 1: 30 x 37.5 lbs
Set 2: 25 x 37.5 lbs
Set 3: 20 x 37.5 lbs

Total: 2812.5 lbs

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