PHUL Lower Power (Lower A)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2016
1 h
28 sets, 318 reps
16778 lbs

1. Squat

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2160 lbs

2. Dead lifts

Set 1: 5 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs

Total: 1890 lbs

3. Leg Press

Set 1: 14 x 118 lbs
Set 2: 12 x 118 lbs
Set 3: 10 x 118 lbs
Set 4: 10 x 118 lbs

Total: 5428 lbs

4. Leg Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2650 lbs

5. Calf machine

Set 1: 10 x 110 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4650 lbs

6. Butterfly kicks

Set 1: 40 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

7. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

8. Tripple Threat (phase 1 only)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

9. Hanging leg raise obliques

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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