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JimS SSTS P2W6D4

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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer31 sets,  322 reps
  • fitness_center21437.5 lbs

1. Squat

  • Set 1: 11 x 115 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 11 x 115 lbs
  • Set 4: 11 x 115 lbs
  • Set 5: 8 x 115 lbs

Total: 5980 lbs

2. Front squats

  • Set 1: 11 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 11 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 2925 lbs

3. Leg Extensions

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 3330 lbs

4. Dead lifts

  • Set 1: 9 x 145 lbs
  • Set 2: 9 x 145 lbs
  • Set 3: 9 x 145 lbs
  • Set 4: 9 x 145 lbs
  • Set 5: 4 x 145 lbs

Total: 5800 lbs

5. Leg Curls

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 2405 lbs

6. Hanging leg raise

  • Set 1: 19 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 19 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

  • Set 1: 19 x 17.5 lbs
  • Set 2: 19 x 17.5 lbs
  • Set 3: 19 x 17.5 lbs

Total: 997.5 lbs

8. Side Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs