Deutschexpand_more

custom UPLOW4D UP1

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer30 sets,  303 reps
  • fitness_center16120 lbs

1. Chest press (dumbell)

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Bent over rows

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 4 x 100 lbs

Total: 2400 lbs

3. Over Head Press

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1680 lbs

4. Chest Fly (pully)

  • Set 1: 14 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 400 lbs

5. Lat pull down (Machine)

  • Set 1: 10 x 105 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 6 x 100 lbs

Total: 2280 lbs

6. Lateral Raise (machine)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

7. 21s

  • Set 1: 21 x 20 lbs
  • Set 2: 19 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 1100 lbs

8. Tri over head standing

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

9. Smith Machine Shrug

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs