UPLOW4DAY D3UP

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Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2017
1 h
22 sets, 201 reps
11620 lbs

1. Bench Press (Incline Barbell)

Set 1: 8 x 95 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2120 lbs

2. Dead lifts

Set 1: 6 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs

Total: 2880 lbs

3. Over Head Press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1380 lbs

4. Chest press (machine)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. Hammer Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

6. Shoulder press (machine)

Set 1: 8 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 0 x 0 lbs

Total: 800 lbs

7. Dumbell Curl Standing

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Tri push down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

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