Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableJuly 1st, 2016
  • schedule41 minutes
  • equalizer31 sets,  390 reps
  • fitness_center20130 lbs

1. Leg Extensions

  • Set 1: 14 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 3640 lbs

2. Calf machine

  • Set 1: 18 x 50 lbs
  • Set 2: 16 x 70 lbs
  • Set 3: 14 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3840 lbs

3. Hanging leg raise

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Obliques standing

  • Set 1: 16 x 45 lbs
  • Set 2: 14 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1890 lbs

5. Straight leg dead lift

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Leg curls (laying)

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 6 x 40 lbs

Total: 2000 lbs

7. Leg press (real one)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 4860 lbs

8. Glute machine

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs