PHUL Upper Power (Upper A)

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Einstellungen

lbskgs

Zusammenfassung

January 30th, 2017
1 h
25 sets, 193 reps
13290 lbs

1. Bench Press (Barbell)

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2100 lbs

2. Bench Press (Incline Dumbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1760 lbs

3. Bent over rows

Set 1: 3 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 4 x 105 lbs

Total: 1680 lbs

4. Lat pull down (pully)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3600 lbs

5. Over Head Press

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1300 lbs

6. Barbell Curl

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1350 lbs

7. Skull crusher barbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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