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nSuns Bench/CloseGrip Acces

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Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2018
  • schedule9 minutes
  • equalizer15 sets,  173 reps
  • fitness_center2431 lbs

1. Shoulder press (dumbell)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 880 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 12 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 495 lbs

3. Hammer curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

4. Reverse grip one arm push down

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 12 x 7 lbs
  • Set 4: 12 x 7 lbs

Total: 336 lbs