UPLOW4DAY D2LOW

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2017
1 h
30 sets, 468 reps
20480 lbs

1. Squat

Set 1: 9 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3220 lbs

2. Straight leg dead lift

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2940 lbs

3. Calf machine

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

4. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

5. Leg Curls

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

6. Calf raise (push out press)

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

7. Weighted Crunch

Set 1: 30 x 12 lbs
Set 2: 25 x 12 lbs
Set 3: 20 x 12 lbs

Total: 900 lbs

8. Knee hug

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Ovlique heal touch

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

10. Butterfly kicks

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined