Chest Back

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2016
1 h
46 sets, 630 reps
22800 lbs

1. Chest flys (machine)

Set 1: 16 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs

Total: 2200 lbs

2. Back fly (machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 40 lbs

Total: 2050 lbs

3. Pull down

Set 1: 16 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs

Total: 2450 lbs

4. Row

Set 1: 14 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1540 lbs

5. Chest press (machine)

Set 1: 16 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1300 lbs

6. Pull down (old machine)

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs

Total: 2940 lbs

7. Chest press (dumbell)

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1260 lbs

8. Back extension (machine)

Set 1: 20 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 10 x 110 lbs

Total: 4840 lbs

9. Row (rope)

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1760 lbs

10. Dips (bench)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Chest fly (dumb bell)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

12. Chest press plate

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

13. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

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