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nSuns Bench/CloseGrip Acces

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Zusammenfassung

  • event_availableDecember 29th, 2017
  • schedule34 minutes
  • equalizer15 sets,  174 reps
  • fitness_center2481 lbs

1. Shoulder press (dumbell)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 880 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 13 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 456 lbs

3. Hammer curls

  • Set 1: 12 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 745 lbs

4. Reverse grip one arm push down

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 12 x 7.5 lbs
  • Set 4: 12 x 7.5 lbs

Total: 400 lbs