JimS SSTS P2W5D4

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2017
1 h
31 sets, 387 reps
23410 lbs

1. Squat

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 8 x 95 lbs

Total: 6175 lbs

2. Front squats

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 8 x 65 lbs

Total: 3250 lbs

3. Leg Extensions

Set 1: 15 x 80 lbs
Set 2: 13 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 4 x 80 lbs

Total: 3520 lbs

4. Dead lifts

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs
Set 5: 7 x 125 lbs

Total: 6875 lbs

5. Leg Curls

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 8 x 55 lbs

Total: 2750 lbs

6. Hip Raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

Set 1: 20 x 14 lbs
Set 2: 20 x 14 lbs
Set 3: 20 x 14 lbs

Total: 840 lbs

8. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined