Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2016
1 h
46 sets, 802 reps
26000 lbs

1. Leg Extensions

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 3080 lbs

2. Leg Curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 3080 lbs

3. Ovlique heal touch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

4. Back extension (body) (gets glutes)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Butterfly kicks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. Obliques (off extension)

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

7. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Leg press (press pannel out)

Set 1: 14 x 90 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 110 lbs
Set 4: 14 x 120 lbs

Total: 5880 lbs

9. Leg raise (hanging)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

10. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

11. Squats (ball)

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 18 x 25 lbs

Total: 1600 lbs

12. Ab machine

Set 1: 20 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 4080 lbs

13. Calf raise (push out press)

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

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