custom UPLOW4D UP1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2017
56 minutes
31 sets, 325 reps
17620 lbs

1. Bench Press (Barbell)

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2720 lbs

2. Bent over rows

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2720 lbs

3. Over Head Press

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 4 x 65 lbs

Total: 1170 lbs

4. Chest Fly (pully)

Set 1: 12 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 12.5 lbs

Total: 375 lbs

5. Lat Pull Down Close Grip

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2900 lbs

6. Lateral Raise (Dumbell)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. 21s

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

8. Tri Over head

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

9. Smith Machine Shrug

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

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