JimS SSTS P2W8D3

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Zusammenfassung

  • event_availableSeptember 1st, 2017
  • schedule1 h
  • equalizer30 sets,  198 reps
  • fitness_center18645 lbs

1. Shoulder press (dumbell)

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 2 x 40 lbs
  • Set 4: 7 x 35 lbs
  • Set 5: 10 x 30 lbs

Total: 865 lbs

2. Smith Machine Upright Row

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 10 x 35 lbs

Total: 1175 lbs

3. One Arm Cable Latt Raise

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 8 x 10 lbs

Total: 305 lbs

4. Rear Delt Raise Bent Over

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 420 lbs

5. Barbell Shrugs

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 10 x 120 lbs

Total: 4000 lbs

6. Calf Raise Seated Machine

  • Set 1: 9 x 160 lbs
  • Set 2: 9 x 160 lbs
  • Set 3: 9 x 160 lbs
  • Set 4: 9 x 160 lbs

Total: 5760 lbs

7. Calf Raises (Press)

  • Set 1: 9 x 170 lbs
  • Set 2: 9 x 170 lbs
  • Set 3: 9 x 170 lbs
  • Set 4: 9 x 170 lbs

Total: 6120 lbs