PHUL Lower Power (Lower A)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2016
1 h
28 sets, 306 reps
31770 lbs

1. Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2900 lbs

2. Dead lifts

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs

Total: 2640 lbs

3. Leg Press

Set 1: 15 x 298 lbs
Set 2: 15 x 298 lbs
Set 3: 10 x 298 lbs
Set 4: 10 x 298 lbs

Total: 14900 lbs

4. Leg Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Calf machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

6. Cable Crunch

Set 1: 20 x 24 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 20 x 27.5 lbs

Total: 2130 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

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