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nSuns 5D D3

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Zusammenfassung

  • event_availableJanuary 31st, 2018
  • schedule22 minutes
  • equalizer14 sets,  184 reps
  • fitness_center2335.5 lbs

1. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs

2. Hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 3 x 15 lbs

Total: 465 lbs

3. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 14 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 672 lbs

4. Cable Cross Over

  • Set 1: 15 x 10.5 lbs
  • Set 2: 15 x 10.5 lbs
  • Set 3: 14 x 10.5 lbs
  • Set 4: 13 x 10.5 lbs

Total: 598.5 lbs