HIML W4 LHT (bck trap farm)

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Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule57 minutes
  • equalizer26 sets,  467 reps
  • fitness_center18605 lbs

1. Reverse Grip Lat Pull Down

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4900 lbs

2. Row

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3300 lbs

3. T Bar Row

  • Set 1: 20 x 25 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 16 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1725 lbs

4. Smith Machine Shrug

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

5. Seated Dumbell Shrug

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

6. Zottman Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 28 x 10 lbs

Total: 680 lbs

7. Forearm Dumbell

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs