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Zusammenfassung

  • event_availableNovember 30th, 2017
  • schedule1 h
  • equalizer18 sets,  192 reps
  • fitness_center12980 lbs

1. Dead lifts

  • Set 1: 4 x 195 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 8 x 155 lbs

Total: 3100 lbs

2. Front squats

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2280 lbs

3. Bent over rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Ab Rollout on Knees with Barbell

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Calf machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 70 lbs

Total: 4800 lbs