nSuns Squat/Sumo Acces

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Einstellungen

lbskgs

Zusammenfassung

December 28th, 2017
35 minutes
21 sets, 312 reps
8992.5 lbs

1. Leg curls (laying)

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

2. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2400 lbs

3. Calf machine

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

4. Face pulls

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

5. Cable Crunch

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Knee hug

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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