nSuns Squat/Sumo Acces

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Einstellungen

lbskgs

Zusammenfassung

December 6th, 2017
0 minutes
18 sets, 197 reps
6907.5 lbs

1. Leg curls (laying)

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs

Total: 840 lbs

2. Leg Extensions

Set 1: 10 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 80 lbs

Total: 2065 lbs

3. Calf machine

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2590 lbs

4. Face pulls

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 13 x 17.5 lbs

Total: 752.5 lbs

5. Decline Crunch

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Obliques twist incline weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

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