Push (Chest Tri Shoulder)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2016
1 h
46 sets, 747 reps
19335 lbs

1. Chest press (dumbell)

Set 1: 18 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1440 lbs

2. Chest flys (machine)

Set 1: 16 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs

Total: 2520 lbs

3. Tri rope

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1260 lbs

4. Shoulder Press (incline)

Set 1: 18 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 12 x 20 lbs

Total: 880 lbs

5. Shrugs barbell

Set 1: 28 x 60 lbs
Set 2: 26 x 60 lbs
Set 3: 24 x 60 lbs

Total: 4680 lbs

6. Shoulder raise front (pully)

Set 1: 14 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs

Total: 840 lbs

7. Chest press (machine)

Set 1: 11 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 4 x 25 lbs

Total: 725 lbs

8. Tri push down

Set 1: 22 x 30 lbs
Set 2: 22 x 30 lbs
Set 3: 22 x 30 lbs

Total: 1980 lbs

9. Chest Fly (pully)

Set 1: 12 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs

Total: 520 lbs

10. Driver

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs

Total: 1200 lbs

11. Shoilder raise side (abs area)

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

12. Chest crusher (dumbell)

Set 1: 18 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 14 x 15 lbs

Total: 720 lbs

13. Tri Over head

Set 1: 20 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1350 lbs

14. Shoulder press (new machine)

Set 1: 16 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs

Total: 995 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined