PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

October 14th, 2016
54 minutes
24 sets, 252 reps
24360 lbs

1. Front squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4370 lbs

2. Lunges (barbell)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs

Total: 2000 lbs

3. Leg Extensions

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3150 lbs

4. Leg Curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 3360 lbs

5. Calf machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

6. Calf Raises (Press)

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5880 lbs

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