JimS SSTS P1W4D1

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Einstellungen

lbskgs

Zusammenfassung

July 31st, 2017
1 h
38 sets, 248 reps
17320 lbs

1. Bench Press (Barbell)

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 10 x 70 lbs

Total: 2315 lbs

2. Bench Press (Incline Barbell)

Set 1: 5 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 3 x 80 lbs
Set 4: 10 x 65 lbs

Total: 1610 lbs

3. Incline Dumbell Flye

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 0 x 25 lbs

Total: 525 lbs

4. Low Pully Cable Cross Over

Set 1: 5 x 15 lbs
Set 2: 4 x 15 lbs
Set 3: 4 x 15 lbs
Set 4: 8 x 10 lbs

Total: 275 lbs

5. Tri push down

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 3 x 35 lbs
Set 5: 10 x 25 lbs

Total: 880 lbs

6. EZ bar skull crusher

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 12 x 30 lbs

Total: 1110 lbs

7. Cable Overhead Tri

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 9 x 15 lbs

Total: 435 lbs

8. Calf machine

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 15 x 100 lbs

Total: 4740 lbs

9. Calf Raise Seated Machine

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 15 x 110 lbs

Total: 5430 lbs

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