Deutschexpand_more

nSuns Squat/Sumo Acces

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2018
  • schedule28 minutes
  • equalizer15 sets,  150 reps
  • fitness_center6780 lbs

1. Leg curls (laying)

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

2. Leg Extensions

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

3. Calf machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Face pulls

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 600 lbs

5. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs