JimS SSTS P1W2D3

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Einstellungen

lbskgs

Zusammenfassung

October 12th, 2017
1 h
30 sets, 345 reps
26925 lbs

1. Shoulder press (dumbell)

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 3 x 35 lbs

Total: 1155 lbs

2. Lateral Raise (Dumbell)

Set 1: 11 x 17.5 lbs
Set 2: 9 x 17.5 lbs
Set 3: 9 x 17.5 lbs
Set 4: 4 x 17.5 lbs

Total: 577.5 lbs

3. Front Cable Raises

Set 1: 11 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 9 x 7.5 lbs
Set 4: 4 x 7.5 lbs

Total: 255 lbs

4. Rear Delt Fly

Set 1: 11 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 9 x 12.5 lbs
Set 4: 5 x 12.5 lbs

Total: 437.5 lbs

5. Dumbell Shrug

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 6 x 50 lbs

Total: 2500 lbs

6. Calf Raise Seated Machine

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs

Total: 11200 lbs

7. Calf Raises (Press)

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

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