Deutschexpand_more

Chest Back

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Einstellungen

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Zusammenfassung

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer44 sets,  603 reps
  • fitness_center22450 lbs

1. Chest flys (machine)

  • Set 1: 14 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 2470 lbs

2. Back fly (machine)

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 2000 lbs

3. Chest press (dumbell)

  • Set 1: 20 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1500 lbs

4. Chest press (machine)

  • Set 1: 18 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 1000 lbs

5. Pull down

  • Set 1: 14 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2200 lbs

6. Chest Fly (pully)

  • Set 1: 16 x 10 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 520 lbs

7. Back fly (standing)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 720 lbs

8. Row

  • Set 1: 16 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1560 lbs

9. Dips (bench)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Back extension (machine)

  • Set 1: 16 x 115 lbs
  • Set 2: 14 x 115 lbs
  • Set 3: 14 x 115 lbs

Total: 5060 lbs

11. Row pully

  • Set 1: 16 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 2100 lbs

12. Back (mid to legs pully)

  • Set 1: 18 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 14 x 40 lbs

Total: 1880 lbs

13. Face pulls

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1440 lbs