PHUL Lower Hypertrophy (Lower B)

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Zusammenfassung

  • event_availableJanuary 20th, 2017
  • schedule57 minutes
  • equalizer30 sets,  406 reps
  • fitness_center24560 lbs

1. Front squats

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Lunges (barbell)

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

3. Leg Extensions

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2940 lbs

4. Leg Curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 13 x 80 lbs

Total: 3440 lbs

5. Calf machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Calf Raises (Press)

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

7. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Ovlique heal touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Planks on Bosu

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Oblique off Extension

  • Set 1: 20 x 10 lbs
  • Set 2: 18 x 10 lbs
  • Set 3: 16 x 10 lbs

Total: 540 lbs