Deutschexpand_more

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Zusammenfassung

  • event_availableNovember 27th, 2017
  • schedule59 minutes
  • equalizer17 sets,  211 reps
  • fitness_center25645 lbs

1. Squat

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4000 lbs

2. Leg Press

  • Set 1: 15 x 298 lbs
  • Set 2: 15 x 298 lbs
  • Set 3: 15 x 298 lbs

Total: 13410 lbs

3. Stiff Leg Dumbell DL

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Decline Crunch

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Calf Raise Seated Machine

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs