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HIML W4 LHT (legs)

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Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule39 minutes
  • equalizer18 sets,  315 reps
  • fitness_center12050 lbs

1. Leg Extensions

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Dumbell Lunges

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Hack Squat Smith Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

4. Single Leg Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

5. Leg Curls

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 3075 lbs

6. Seated One Leg Calf Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1400 lbs