Deutschexpand_more

nSuns DL/Front Squat Acces

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 6th, 2018
  • schedule22 minutes
  • equalizer15 sets,  202 reps
  • fitness_center4515 lbs

1. Back row dumbell

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

4. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs