nSuns 5D D1

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Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2018
12 h
19 sets, 213 reps
7885 lbs

1. Back row dumbell

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1640 lbs

2. Wide Grip Lat Pull Down

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3270 lbs

3. Dumbell Curl Standing

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 11 x 15 lbs
Set 4: 10 x 15 lbs

Total: 675 lbs

4. Tri over head standing

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 13 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1100 lbs

5. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

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