Deutschexpand_more

custom UPLOW4D LOW2

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Zusammenfassung

  • event_availableApril 26th, 2017
  • schedule1 h
  • equalizer34 sets,  396 reps
  • fitness_center24700 lbs

1. Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 4 x 150 lbs

Total: 3500 lbs

2. Straight leg dead lift

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3910 lbs

3. Calf machine

  • Set 1: 14 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 6240 lbs

4. Leg Extensions

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3780 lbs

5. Leg Curls

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3570 lbs

6. Kettle Bell Squat

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

7. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Weighted Sit Up

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 500 lbs

9. Obliques twist incline med ball

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 500 lbs