nSuns 5D D1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2018
1 h
26 sets, NaN reps
NaN lbs

1. Bent over rows

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 9 x 80 lbs

Total: 3360 lbs

2. Wide Grip Lat Pull Down

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3300 lbs

3. Dumbell Curl Standing

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

4. Tri over head standing

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Half Kneeling Anti Rotational Holds

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: null x 0 lbs

Total: NaN lbs

7. Single Leg Hip Thrusts

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Knee hug

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined