nSuns 5D D4

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2018
35 minutes
23 sets, NaN reps
NaN lbs

1. Row pully

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 11 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3375 lbs

2. Bent over rows

Set 1: 10 x 75 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2700 lbs

3. Hyperextensions

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs

Total: 300 lbs

4. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: null x 0 lbs

Total: NaN lbs

5. Cable Crunch

Set 1: 15 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs

Total: 1687.5 lbs

6. Calf Raise Seated Machine

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 110 lbs

Total: 5720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined