Deutschexpand_more

custom UPLOW4D UP1

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Einstellungen

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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer32 sets,  320 reps
  • fitness_center17790 lbs

1. Bench Press (Barbell)

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 4 x 100 lbs
  • Set 5: 3 x 100 lbs
  • Set 6: 10 x 65 lbs

Total: 3140 lbs

2. Bent over rows

  • Set 1: 8 x 95 lbs
  • Set 2: 7 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2660 lbs

3. Over Head Press

  • Set 1: 6 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs

Total: 1235 lbs

4. Chest Fly (pully)

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 450 lbs

5. High Row Machine

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2700 lbs

6. Lateral Raise (Dumbell)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. 21s

  • Set 1: 21 x 20 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 10 lbs

Total: 945 lbs

8. Skull crusher barbell

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

9. Smith Machine Shrug

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs