HIML W2 INTS D3 (shld tri ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2017
1 h
44 sets, 497 reps
12655 lbs

1. Lateral Raise (Dumbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. Military Press

Set 1: 10 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: 6 x 30 lbs
Set 8: 8 x 20 lbs

Total: 2340 lbs

3. Front Plate Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 10 lbs
Set 5: 10 x 25 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 10 lbs

Total: 1290 lbs

4. Reverse Fly

Set 1: 10 x 55 lbs
Set 2: 10 x 50 lbs
Set 3: 7 x 45 lbs
Set 4: 6 x 40 lbs
Set 5: 10 x 55 lbs
Set 6: 6 x 50 lbs
Set 7: 4 x 45 lbs
Set 8: 4 x 40 lbs

Total: 2795 lbs

5. Tri push down

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Close grip bench press

Set 1: 10 x 85 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 55 lbs
Set 5: 10 x 85 lbs
Set 6: 6 x 75 lbs
Set 7: 6 x 65 lbs
Set 8: 6 x 55 lbs

Total: 4430 lbs

7. Incline sit up

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Bench Leg Raise

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

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