HIML W1 HVY D2 (Legs)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2017
1 h
28 sets, 256 reps
33504 lbs

1. Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

2. Front squats

Set 1: 7 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 3 x 130 lbs

Total: 2860 lbs

3. Leg Press

Set 1: 7 x 328 lbs
Set 2: 7 x 328 lbs
Set 3: 7 x 328 lbs
Set 4: 7 x 328 lbs

Total: 9184 lbs

4. Stiff Leg Dead Lift

Set 1: 7 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 7 x 120 lbs
Set 4: 5 x 120 lbs

Total: 3120 lbs

5. One Leg Dumbell Squat

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs

Total: 840 lbs

6. Calf machine

Set 1: 20 x 130 lbs
Set 2: 18 x 120 lbs
Set 3: 14 x 110 lbs
Set 4: 12 x 100 lbs

Total: 7500 lbs

7. Calf Raises (Press)

Set 1: 20 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 14 x 100 lbs

Total: 6800 lbs

Name

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