PHUL Upper Power (Upper A)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2017
1 h
34 sets, 360 reps
15271 lbs

1. Bench Press (Barbell)

Set 1: 5 x 105 lbs
Set 2: 4 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 105 lbs

Total: 1890 lbs

2. Bench Press (Incline Dumbell)

Set 1: 8 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1260 lbs

3. Bent over rows

Set 1: 3 x 100 lbs
Set 2: 4 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 3 x 95 lbs

Total: 1345 lbs

4. Lat pull down (pully)

Set 1: 10 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 100 lbs

Total: 3400 lbs

5. Over Head Press

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1200 lbs

6. Barbell Curl

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1100 lbs

7. Skull crusher barbell

Set 1: 10 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

8. Cable Crunch

Set 1: 30 x 37.5 lbs
Set 2: 30 x 37.5 lbs
Set 3: 20 x 37.5 lbs

Total: 3000 lbs

9. Incline sit up

Set 1: 28 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 544 lbs

10. Obliques twist incline med ball

Set 1: 20 x 8 lbs
Set 2: 18 x 8 lbs
Set 3: 16 x 8 lbs

Total: 432 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined