Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2016
57 minutes
34 sets, 425 reps
21290 lbs

1. Leg Extensions

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 75 lbs

Total: 3150 lbs

2. Calf machine

Set 1: 18 x 75 lbs
Set 2: 14 x 90 lbs
Set 3: 14 x 90 lbs
Set 4: 14 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6480 lbs

3. Leg Curls

Set 1: 14 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3900 lbs

4. Lunges

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

5. Straight leg dead lift

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3360 lbs

6. Hip thrust (bosu)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1280 lbs

7. Squats (bosu)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 20 lbs

Total: 780 lbs

8. Step up (box)

Set 1: 10 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 6 x 17.5 lbs

Total: 420 lbs

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