Deutschexpand_more

nSuns Bench/OHP Acces

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Zusammenfassung

  • event_availableJanuary 15th, 2018
  • schedule59 minutes
  • equalizer15 sets,  151 reps
  • fitness_center8732.4 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

2. Bent over rows

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2550 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 8 x 102.8 lbs
  • Set 2: 8 x 102.5 lbs
  • Set 3: 8 x 102.5 lbs

Total: 2462.4 lbs

4. Tri push down

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1320 lbs

5. Ez bar curl

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1320 lbs