PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

January 4th, 2017
0 minutes
25 sets, 249 reps
28920 lbs

1. Squat

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs

Total: 3000 lbs

2. Dead lifts

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 3 x 170 lbs

Total: 3060 lbs

3. Leg Press

Set 1: 15 x 308 lbs
Set 2: 10 x 308 lbs
Set 3: 10 x 308 lbs
Set 4: 10 x 308 lbs

Total: 13860 lbs

4. Leg Curls

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

5. Calf machine

Set 1: 10 x 155 lbs
Set 2: 9 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 155 lbs

Total: 5115 lbs

6. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Weighted Sit Up

Set 1: 20 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 15 x 10 lbs

Total: 510 lbs

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